FORMS
FORMS
FORMS
FORMS
FORMS
WHAT IS CBT?
Cognitive Behavioral Therapy (CBT) is a skill-based therapy designed to (1) improve negative feelings (emotions) and (2) build helpful coping strategies (behaviors) by changing negative thought patterns (cognitions). CBT is widely accepted as the most effective treatment for emotional and behavioral difficulties in children and adults.
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CBT Occurs in Three Phases:
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Phase 1. Skill building - is about understanding CBT framework and learning effective strategies to reach your treatment goals. (Approximately sessions 1-6)
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Phase 2. Practice - is about learning to combine strategies while completing tasks both in session and outside of session. This phase allows for mastery of new strategies to overcome difficult feelings, thoughts, and unhelpful behavior patterns. Another label for this phase is exposure. (Approximately sessions 7-20)
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Phase 3. Maintenance - focuses on application of the strategies to new situations. This phase allows for a flexible meeting schedule until strategies are more integrated to daily life independently. (Length varies based on individual)
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CBT Frequency
Weekly sessions are recommended. Research shows that CBT is effective when a weekly model is used. This is because each session builds upon the previous one. Therefore, adherence to a weekly model maximizes the likelihood of positive results.
OUR UNIQUE PHILOSOPHY
CBT is a broad term and refers to a group of psychological treatments that are based on scientific evidence. The application of CBT varies across therapists. Our unique philosophy is: Progressive approach. Practical solutions.
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Progressive approach. In a time when information is continuously flowing from computers and portable devices, we believe CBT should be adapted accordingly. We use several modes of technology for ease of teaching and communication. We also provide telepsychology when necessary.
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Practical solutions. We will develop effective strategies that easily fit your life and your schedule. Also, practice tasks will be designed to be short and work within your daily routine.